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Showing posts with label homemade. Show all posts
Showing posts with label homemade. Show all posts

Monday, June 29, 2009

Sweet Surprise

We have all seen the commercial. One woman pouring a familiar red liquid and the other commenting on the High Fructose corn syrup (HFCS) in it. It sent the blogosphere a flutter when first airing, infuriating many - myself included. The "Sweet Surprise"? There may be mercury in your HFCS laden liquid. All other food listing it as an ingredient too, which seems to be just about everything these days. All the more reason to make your own.

This week at the Green Phone Booth, I share a simple recipe for a sweet HFCS-free summer treat: Strawberry Ice.


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Monday, March 23, 2009

Cutting the "Junk" out of Junk Food.

My family husband is a junk food junkie.  Our grocery list routinely states "Candy for Randy".  It is like a staple at the top of the list: Milk, eggs, butter, candy.  I always feel a little odd when the cashier unearths these items.   Hidden under a mass of nutrition from the other end of the spectrum: Organic, organic, milk, milk, milk, organic, produce, produce, orange slices, sour cherry balls, anise dolls, organic, organic, produce...  I try to avoid eye contact.

Then there is the immediate foraging for snacks upon entering the door after a long days work.  After a quick greeting it is straight for the chips!  He will easily consume an entire bag in one sitting, before dinner.   We, he, was going through three or four bags of potato chips a week.  Concerned this may not be the ideal choice, I switched his snacking from conventional greasy potato chips to organic tortilla chips.  Still not exactly healthy, but better I thought.  This was the routine for several months.

Now I have reached the point where I am tired of spending the nearly $3.00 per bag and sick of throwing all those bags away.  Think of all the money and waste we would save by making our own snacks!




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Friday, January 30, 2009

No use crying over spilled buttermilk.


I hope I mentioned keeping your mixer covered during my bread & butter post. This is why! This is also why you do not leave your mixer unattended while replying to comments on your posts. The irony of it all is that I was replying to a making your own butter question.

Oh, it's sooo easy. You just pour the cream in and let the mixer do all the work. You can walk away and .....shit, Shit, SHIT!


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Tuesday, January 13, 2009

MYO Basic White Sauce

Keeping with the theme of Make Your Own, Béchamel, a basic white sauce is something every home cook should have in their culinary back pocket. I have been known to whip it out on unprepared nights when the family is staring at me asking, "What's for dinner?". Pasta, tuna, and veggies in a creamy white sauce - no problem. Homemade mac and cheese - coming right up. Fettuccine Alfredo - simple, set the table.

BASIC WHITE SAUCE

Melt 2 tablespoons butter in a saucepan over medium heat. Add 1/4 cup all-purpose flour and stir 1 minute to cook out raw flour taste. Gradually whisk in 1 cup milk, whisking constantly to prevent lumps. Add 1 teaspoon salt, 1/8 teaspoon ground black pepper, and 1/8 teaspoon grated nutmeg (optional). Add another 1 cup milk and whisk constantly until thick and simmering. Cook until very thick and smooth, 2 to 3 minutes. Makes about 2 cups.


Serve as is with pasta, veggies or whatever you choose; or, use it as a base for other dishes. Add some paprika, cayenne pepper, and a few red pepper flakes to use it a a spicy sauce for sausage and gravy over biscuits.

ALFREDO SAUCE

Throw in
2 tablespoons cream cheese, 1 clove of minced garlic, 1 cup of grated Parmesan. Top with parsley flakes and you have a quick and easy Alfredo sauce. The Chitlins are Alfredo fiends! I have made several versions and I like this one the best because it does not separate when leftovers are stored in the refrigerator. We used to spend over $3.00 on a jar of processed Alfredo sauce. This is so easy to make and tastes waaay better.


CHEDDAR CHEESE SAUCE

After the basic white sauce has cooked and thickened, stir in
1 1/2 cups (6 ounces) shredded sharp or extra-sharp Cheddar cheese, 1 teaspoon paprika, 1 teaspoon Dijon mustard (optional), and 1/8 teaspoon ground red pepper. Makes about 3 1/2 cups. Stir in cooked elbow noodles or shells for homemade mac and cheese. You can leave the mustard out, but it really does taste better with it. I do not even like mustard, but always include it. The Chitlins have never complained about it either. If you want a golden crust, top your mac and cheese with buttered bread crumbs and broil until desired color.


Once you get the basic recipe down, add ingredients to vary dishes to your heart's content. Use what you have on hand. The ingredients needed are almost always already in your kitchen. Save a trip to the grocery store and skip the extra packaging of over-priced processed "food". Béchamel is cheap and easy, the leftovers store well, and you will never have to panic again when someone utters the dreaded, "What's for dinner?".

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Monday, January 12, 2009

Make Your Own

With the economy in a slump and the future of the environment in question a lot more people are looking for ways to consume less and make do with what they already have. From learning to sew, make repairs, grow a garden, and cook from scratch there is a whole lot of DIY going on. Lately I have noticed a new buzz in the blogosphere - MYO. Make Your Own certainly is not a new concept; for generations before us it was a way of life, there just is a lot of talk about it as of late.

In the past week alone a slew of posts have popped up.

Make Your Own:
mayonnaise
liqueur
apple sauce
apple cider vinegar
tortillas & enchilada sauce
marshmallows
vanilla ice cream
deodorant
sunscreen
foot scrub

Heck, I have even posted about MYO bread & butter, automatic dishwasher detergent, and menstrual pads. I do not know if it is the winter weather or some new found feeling of empowerment, but lately I look at something and think, "Why buy it? I can make that!". Becoming disgusted with plastic and over packaging has also been a motivational push in making my own.

Here are three things we use a lot of that are super simple to Make Your Own.

KETCHUP

1 (6-ounce) jar tomato paste
1/2 cup carrot puree
1/4 cup water
2 tablespoons apple-cider vinegar
2 cloves garlic, minced
1 tablespoon firmly packed brown sugar (optional)
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon chili powder, or to taste

1. Stir all ingredients together in a big sauce pan and bring to a boil over medium-high heat. Reduce the heat and simmer until the mixture has reduced by about half, 15 to 20 minutes. Let it cool before serving.
2. Refrigerate in an airtight container for up to 5 days, or freeze in 1/4-cup amounts for up to 3 months.

I find a muffin tin works great for freezing the 1/4 portions. Once frozen, remove from muffin pan and place in container of your choice. When needed, pull out the desired portions, thaw, and serve! The next recipe utilizes your frozen ketchup portions.

BBQ Sauce

1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon Chipotle Chile powder

Combine all ingredients in a glass microwave safe bowl, stirring well.
Microwave at high one minute or until thoroughly heated. Enjoy!



Since this uses your homemade ketchup it will only keep refrigerated for the same amount of time. I only make it as needed so there is never any to store; however, you could make a larger batch and freeze just like the ketchup.

This last one I usually ask the Chitlins to make - it is that easy.

TACO SEASONING

1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon sea salt
1 teaspoon black pepper

Put all ingredients in small jar, shake to mix.
Use 2 tablespoons to season meat.



I cannot believe I used to spend a buck on those little packets full of sodium! All the ingredients needed were wasting away in my spice cabinet. Never again. Follow amounts listed to use as needed; or, quadruple to have extra on hand. On a side note, I have found that taco meat makes super awesome chili.

Now that I have a few simple MYO recipes under my belt I would like to expand my repertoire. For 2009 my goals are:

yogurt
sour cream
mozzarella
ice cream
chocolate syrup
granola
stock/broth
cream of chicken/mushroom
pasta sauce
pasta
deodorant
laundry soap
compost/fertilizer

If you have any tried and true recipes for the list above, please post it in the comments or leave a link to your blog where you have posted about it. Other MYO suggestions/recipes are also welcome.

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Thursday, January 8, 2009

Thrifty Green Thursday - Bread & Butter


Santa did not bring me worms for Christmas like I had hoped, but he did bring me a gift that keeps on giving. Keeps on giving him bread. I got a shiny new bread machine.


I just started baking my own bread a few months ago with lackluster results. I had grand aspirations of eliminating plastic bread bags, saving money, and impressing my family with my domestic skill while making the house smell great. Instead I got oddly shaped-hard-dense loaves, entire days lost to "bread making", bread shortages, and emergency runs to the store to buy bread.



So when I unwrapped my new toy on Christmas day I thought my prayers had been answered. Yes! Now we can enjoy some real bread. I am still not sure if the gift was for me or hubby. Either way it does not vouch well for my bread baking artistry. I had such high hopes for this machine. You put the ingredients in and take the bread out. Perfect! Nothing for me to mess up.



Then explain this. Is it a chef's hat? A giant popover? What? It certainly cannot be a loaf of bread from my new magic machine. Can it? Damn. I have made three different loaves and none were good. I had better luck the old fashioned way. What am I doing wrong? Is there some secret bread baking society that I am banned from, a gluten gene I lack, or am I just doomed to forever eat mass produced bread out of a plastic bag? The only somewhat success that has come out of this is a batch of cinnamon rolls and butter.


Yes, butter. Since I was having no luck on the bread front I thought I would try to at least make its topping good. Homemade butter, which I never thought to be something I was capable of, is surprisingly easy to make. All you need is cream and a means to agitate it. A stand mixer works great.


Fifteen minutes later whipping at medium-high to high speed and it transforms from cream to butter.




Pour the butter and liquid off through a sieve, but save the liquid!! Not only did I make butter, but buttermilk as well. It is a two for one deal. The buttermilk will be used for pancakes or biscuits later.


Rinse the butter under cold water until it runs clear. Press out excess moisture and transfer to container of your choice.


One pint of cream will yield one cup of buttermilk and about one cup of butter (2 sticks). I used some cheap cream I had left over from Christmas to make this batch, but the least expensive organic cream I can find sells for $2.95 a pint. The organic butter I buy is $4.99 a pound. Organic buttermilk is $3.39 a quart. I save over $2.00 on the butter by making my own, but actually end up spending more on the buttermilk. In the end I gain a financial savings of 79 cents. Not worth the time to make your own? Consider this, in an effort to reduce packaging I started buying premium organic grass-fed local butter packaged in one paper wrapper. It retails for $6.99 a pound. Ouch! Now my savings jump to $2.79.

The real benefit for me is the package savings. I can go from two cardboard packages and four wax paper wrappers when buying the less expensive option; or, one cardboard package and one paper wrapper with the pricey stuff, down to one cardboard container when making my own. I think I can even find cream in glass at my coop. Even less waste!

I find it amusingly enjoyable and oddly empowering to make my own butter and buttermilk. Now if I could just get that bread thing figured out...

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Friday, December 26, 2008

Wave Goodbye to Dishwasher Detergent.

After making the decision to lead a more sustainable life, I gave up my beloved Electrasol tabs and started the search for an eco-friendly dishwasher detergent. The first one I tried was 7th Generation Free & Clear Automatic Dishwasher Powder. I hated it. It did not get my dishes clean and left them in a cloudy haze. So I moved on to BioKleen Automatic Dish Powder. I actually like this stuff. It has a pleasant smell and does a pretty good job of cleaning the dishes. There was some residue left after the final rinse, but I was willing to live with it. Then one day I ran out. It is not available locally. I had been ordering it online from drugstore.com or Amazon. Being unprepared, I picked up a bottle of Earth Friendly Products Wave Auto Dishwasher Gel at my local grocery store.


I LOVE it! No residue, clean dishes, available locally - yes! Phosphate free, chlorine free, caustic free - Yes! Plant based and totally biodegradable - YES! Yes! Yes! Yes! Packaged in plastic - yes. What? Packaged in plastic - Oh, man. It was damn near perfect. They even have a rinse agent I like, also packaged in plastic. Shucks.

All this plastic is wreaking havoc on our planet and on ourselves. Something must be done. Scores of people have decided to cut plastic from their lives. I, too, have committed to reducing the amount of plastic my family consumes. So it is with a teary eye that I must bid adieu to my new found favorite. It was fun while it lasted.

So now what? I know, I know. 7th Generation dishwasher powder comes in a cardboard box. See above. I hate it. As much as I want it to, it just does not work for me. Surprisingly, the answer lies just on the other side of the wall of my dishwasher, in the washing machine. Huh?

Borax and Baking Soda.



Just mix equal parts borax and baking soda. Add 2 tablespoons per load.

Adjust the quantity or baking soda ratio for hard water. I have also read recipes using washing soda instead of baking soda. I store mine in a glass pickle jar under the sink. No more plastic. I have been using this combination for several weeks now with no complaints. My dishes are clean, in fact I think they are cleaner now then when I was using actual dishwasher detergent, and there is no residue left behind. Once my rinse agent runs out I will switch to white vinegar to be truly plastic free.

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Tuesday, December 2, 2008

Adjusting to life at 55...

Degrees.

It is December, in Wisconsin, there is snow on the ground, and it is 55 degrees in my house; all day, all night. This is something I thought we could never accomplish endure. It has not been and is not always easy. There are days when I would love to crank that dial ten degrees warmer, but the thought of all that money blowing out the heat vents into oblivion makes me shiver far more than the cold.

Last year we burned through 150 gallons of fuel oil every three weeks! And that was with the thermostat set at 62! Not exactly balmy. We got our first fill in October, $424.83; it lasted 46 days, costing us $9.24 per day. This year I did not even turn the furnace on until November. Our first fill for 2008 was yesterday, December 1. So already we have saved $332.64! There is also the electrical savings of not having the furnace run so much.

Last year we ordered 750 gallons of fuel oil; with the last fill being in March, for a total heating season cost of $2330.81. Assuming we were running the furnace off that last fill all the way through April; from first fill, October 26, to May 1 (187 heating days) we averaged $12.46 per day for the entire winter. Not accounting for electrical usage; which after an energy audit concluded our furnace operates at only 60% efficiency, I am sure is significant. The energy audit also revealed that our additions which run the entire perimeter of the house have no insulation in the crawlspace or attics. Yikes!


This year I signed on for Crunchy Chicken's Freeze Yer Buns challenge, as noted by the button in my left sidebar. Coupled with last year's financial hemorrhage, we are finding ways to keep warm other than the furnace.

Option 1: Dress in layers.
This has helped tremendously! Normal attire for our house is long underwear (top & bottom), thick socks, slippers to keep our feet off the cold uninsulated floors, jeans, long sleeve shirt, sweatshirt or fleece, and if that is not enough we throw a long bath robe over everything. Since I am the only who endures the bulk of frigidness I add a scarf and fingerless gloves to the list. Aprons are another way to add an extra layer of warmth and not just while baking. Which brings me to option two.

Option 2: Bake!
What better way to warm a home than with the smell of fresh baked bread or cookies? My house seems to rise two degrees if I have been baking or cooking a lot throughout the day. The kitchen is especially toasty where I am spending all my time baking that bread and cookies. Added bonus: you get to eat the goodies! Not to mention save money by making your own. One of my favorite things is cracking the oven door open after baking and standing in front of it with my shirt bottom pulled out to catch all the heat. Ahhh....

Option 3: Clean.
Okay, admittedly this is not as fun as eating warm cookies, but it works. If you are up and moving rather than sitting idle in front of dare I say it the computer gasp! you will feel warmer. I am amazed at how clean my house gets the colder I get. Sweeping, scrubbing, dusting ick!, running up and down the basement stairs to line dry the laundry, it is enough to break a sweat. Or, you could march in place while you read my posts.

Option 4: Spread the warmth.
If I have nothing going on until later in the day I spread my body heat throughout. In the morning I rely on residual body heat stored from being in bed all night. That tends to run out around noon because I have not been marching in place while reading all your posts. So I get a quick recharge in the shower. 4:00 the Chitlins show up and a lot of running around and preparing dinner keeps my body temp up. Four hours later Hubby arrives home stinky from work, so I share a shower with him to reheat. Another few hours pass and it is time to snuggle into bed for the process to start all over. On days I have meetings I have to shower upon awakening, but I am lucky enough to leave the house and toast my buns on the heated seats in my car; along with enjoying the company of normal folks who actually use their heat.

Option 5: Warm yourself from the inside out.
Hubby drinks coffee, the Chitlins and I drink hot cocoa. A teakettle is a permanent fixture on our stove throughout the winter. It does not take long for the water to heat up, it adds moisture to the dry winter air, and I find comfort in the sound of its whistle. A tray of large mugs, jar of cocoa mix, and homemade marshmallows are always easily accessible.

Homemade Hot Cocoa Mix

2 cups nonfat dry milk powder
3/4 sugar
1/2 cup unsweetened cocoa
1/2 cup mini semisweet chocolate chips
1/2 cup powdered non dairy creamer
1/8 teaspoon salt

1. Mix all ingredients in large bowl until evenly blended.
2. Store in tightly covered container at room temperature.
3. Spoon 3 or 4 tablespoons of mix into cup, add boiling water, and stir well.

Makes about 4 cups mix.


Leave a comment with your email address if you would like the marshmallow recipe. Or, you can email me at flockmaster [at] greeensheeep [dot] com.

Option 6: Go outside!
Whenever the family starts to complain that it is cold in the house I tell them to go outside. "If you think it is cold in here, go outside! Then it will feel warm."

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Thursday, November 20, 2008

Thrifty Green Thursday - Launching Pad

Ahh, adolescence. That wonderful time when your face resembles your favorite food, boys no longer have cooties, and girls experience that rite of passage, menarche.

My 12 year old step-daughter walked into womanhood this summer. Being the terrible procrastinators that we are, we were unprepared for the event. A late night run to the local grocery store and a myriad of choices Oy!, none of which I have used since I was 12, took care of the problem at hand. The next day when we, I, was thinking clearer we logged on to Lunapads to discuss her options. Disposables had been covered at school, but she had no idea there were alternatives. We discussed the pros and cons of each and I left it up to her.



Bucking the norm, she chose to go the reusable route. I was surprised, but gleeful. Not even I had ventured into that territory. I started using the Diva cup a year ago, but was still using disposable pantyliners as a backup. Who is teaching who here? Having no personal experience to base her decision on, she went with economics. Although I think the leopard print had something to do with it. Putting aside all societal perspectives going green just makes sense. It seemed a pretty easy decision for her. "I can buy these and use them over and over, or buy these and buy them over and over?" Ahhh... Yep.
So we ordered a mini pad and a few liners to get her started. The total came to $34.97 with shipping. Not exactly a small price for 5 liners and 1 pad, but will ultimately save money in the end. She has been using them for several months now while with us during the week and disposables while at her mother's house on the weekends. After experiencing both options she has decided to go reusable all the way. Stating, "they feel better."

Since participating in Rob's Make Do an Mend Challenge and the simplicity of their design we thought a little DIY was in order. She found purple flannel fabric and matching thread she liked. Total for the half yard of fabric and thread was $4.32. We used one of her Lunapad liners as a template and cut out a few pieces.

  • Overcast around a single piece for a pantyliner.
  • Pin two pieces together, sew a straight stitch down the center, and overcast the edge for light days.
  • Using an old towel, cut an inner lining piece. Cut two pieces of fleece slightly larger (1/4 inch or so) than your inner liner. Pin inner liner to one piece. Sew zig-zag down center and around perimeter of inner liner. Pin second piece of flannel on top of first. The inner liner (towel piece) should be face down. Sew straight stitch around edge of inner liner leaving a two inch opening on a straight side. Trim excess flannel and turn right side out through opening. Sew two straight stitches on either side of center zig-zag. This will prevent shifting. Hand stitch opening shut. This would be for heavy days.


We have not even used half of the fabric and already have nine pads of varied thickness and design. Some with wings some without, some short some long, some fasten some do not. Add a waterproof layer of nylon if you like. Use scrap fabric you have, old flannel shirts, whatever. You can totally customize them! Ask Pauline has a great tutorial and free pattern to make your own. The Cloth Pad List is a great resource for finding every brand, size, shape there is. Also lists tutorials and free patterns available.

Before buying the fabric we walked past a pack of disposable pads in Target. They were nearly $9.00 for 32. When we got home she started doing the math. According to a 12 year old:

21 pads per month x 12 months = 252 pads per year x 33 years (she's assuming she doesn't have to pay for them until she's 18 & the average age of menopause is 51) = 8,316 pads divided by 32 (the number in the package she saw) = 260 boxes she would have to buy x $9.00 (the cost of the pack she saw) = $2,340.00 for disposable.

33 years divided by 5 (the number of years Lunapads states their pads last) = 7 (she rounds) times she would have to make new pads x $4.32 (the cost of fabric and thread) = $30.00 for reusable. (the cost of laundry doesn't even cross her 12 year old mind!)

$2,340.00 - $30.00 = $2,310.00 she saves! "That could feed a lot of cats!" HA!

She certainly gets the economic benefit of reusable pads, but also understands their environmental impact, too. Way less waste and no plastic. It has served as a great life lesson and a launching pad for her to think outside the norm for common sense solutions for the rest of her life.